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988 Suicide & Crisis Lifeline
Or choose what you need
No match — try “988”, or call 211 for anything.
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Suicidal thoughts / mental-health crisis
Free & confidential. Tap to connect right now.
988 Suicide & Crisis Lifeline
Free, confidential, 24/7 — call or text.
Crisis Text Line
Text with a trained counselor, any time.
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Substance use / overdose
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SAMHSA National Helpline
Treatment referral & info, 24/7. Free & confidential.
🛡️
Domestic violence / unsafe at home
Free & confidential. Tap to connect right now.
National Domestic Violence Hotline
24/7 confidential support & safety planning.
🚨
Sexual assault
Free & confidential. Tap to connect right now.
RAINN National Sexual Assault Hotline
24/7, confidential, connects you to a local provider.
🎖️
Veterans crisis
Free & confidential. Tap to connect right now.
Veterans Crisis Line
For veterans & their families, 24/7.
🏳️🌈
LGBTQ+ young people
Free & confidential. Tap to connect right now.
The Trevor Project
Crisis support for LGBTQ+ young people, 24/7.
🏠
Housing / homelessness
Free & confidential. Tap to connect right now.
211
Local housing, shelter & rent help. Free, 24/7.
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Food / basic needs
Free & confidential. Tap to connect right now.
211
Local food banks, meals & benefits help.
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I just need to talk to someone
Free & confidential. Tap to connect right now.
Crisis Text Line
Text with a trained counselor, any time.
988 Suicide & Crisis Lifeline
Call or text, 24/7.
☎️
Something else
Free & confidential. Tap to connect right now.
211 Community Resources
One call connects you to local help for almost anything.