Start preparing while you still have time inside. These steps will make your first days out much smoother.
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Request your records
Ask for copies of your medical records, educational certificates, and any program completion documents before release.
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Notify family or support contacts
Let your family, friends, or re-entry support contacts know your expected release date and any plans.
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Create a housing plan
Identify where you will stay on your first night out. Contact transitional housing programs if needed.
Find Housing Resources
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Start job readiness preparation
Work on your resume, practice interview skills, and research background-friendly employers in your area.
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Gather ID document information
Know your Social Security number, birth certificate location, and what you will need to get a state ID.
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Plan for medications
If you take any medications, arrange to have at least a 30-day supply or a prescription ready upon release.
The first two days are critical. Focus on safety, shelter, and getting oriented.
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Check in with your parole/probation officer
This is usually required within 24-48 hours of release. Know the address and bring any paperwork.
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Get to your housing
Go directly to your planned housing. If plans fell through, contact 211 or a local shelter immediately.
Find Emergency Shelter
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Get food and basic supplies
Visit a food bank, apply for SNAP benefits, or connect with a local mutual aid organization.
Find Food Resources
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Set up emergency contacts
Program important numbers into your phone: PO, family, sponsor/mentor, crisis hotline (988), and local services.
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Take a breath
The outside world can be overwhelming. It is okay to take it one hour at a time. You made it.
You need identification to access almost every service. Start here.
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Get a state ID or driver's license
Visit your local DMV. Some states offer free IDs for recently released individuals. Bring your release papers.
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Request your Social Security card
Visit ssa.gov or your local SSA office. You will need proof of identity and citizenship or immigration status.
SSA Card Replacement
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Obtain your birth certificate
Contact the vital records office in the state where you were born. Some re-entry programs can help cover the fee.
Find Vital Records Office
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Register to vote
In most states, your right to vote is restored after completing your sentence. Check your state's rules.
Know Your Rights
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Open a bank account
Many banks and credit unions offer second-chance accounts for people with past financial issues.
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Get a phone
Look into Lifeline programs for free or discounted phone service. A phone is essential for jobs and services.
Finding stable housing is one of the biggest challenges. Here are your options and resources.
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Research transitional housing
Transitional housing programs provide temporary housing while you stabilize. Many include case management and support services.
Find Housing Resources
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Apply for rental assistance
Programs like Section 8, HUD housing, and local assistance funds can help with rent deposits and ongoing costs.
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Know your tenant rights
Landlords cannot always deny you housing based on a record. Know your rights under local and federal fair housing laws.
Know Your Rights
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Set up utilities
Contact utility companies to set up electricity, water, and internet. Ask about low-income assistance programs like LIHEAP.
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Consider roommate options
Sharing housing can make rent more affordable. Look into sober living homes or shared housing programs.
Getting a job with a record is hard but not impossible. These resources can help.
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Build or update your resume
Include any skills, certifications, or education gained during incarceration. Focus on what you can do, not where you have been.
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Search background-friendly job boards
Websites like 70MillionJobs, Honest Jobs, and Dave's Killer Bread Foundation list employers who hire people with records.
70 Million Jobs
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Connect with a workforce development program
Many cities have free programs that help with job placement, training, and interview preparation for justice-impacted individuals.
Find Employment Resources
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Practice interviewing
Prepare answers for common questions, including how to address your record honestly and positively.
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Know your workplace rights
Ban the Box laws, EEOC guidance, and state-specific protections limit how employers can use your record.
Know Your Rights
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Explore skills training
Trade programs, CDL training, tech bootcamps, and apprenticeships can open doors to higher-paying careers.
Find Education Resources
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Consider career counseling
A career counselor can help you identify strengths, set goals, and create a realistic career plan.
Take care of your body and mind. You deserve support and healing.
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Find a primary care provider
Community health centers offer low-cost or free care regardless of insurance status. Federally Qualified Health Centers (FQHCs) cannot turn you away.
Find Healthcare Resources
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Access mental health support
Re-entry is stressful. Therapy, counseling, and peer support groups can help you process trauma and build resilience.
Find Mental Health Resources
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Connect with substance use support
If you are in recovery, find local AA/NA meetings, a sponsor, or a treatment program. SAMHSA's helpline is 1-800-662-4357.
Find Substance Support
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Apply for health insurance
You may qualify for Medicaid, ACA marketplace plans, or state programs. Many states allow enrollment upon release.
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Establish healthy routines
Regular sleep, meals, and exercise make a huge difference. Start small and build from there.
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Find a peer support group
Connecting with others who have been through similar experiences can be incredibly powerful. Look for re-entry support groups in your area.
Join Discussions
Once the basics are covered, it is time to invest in your long-term goals.
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Pursue education or GED
Many community colleges offer free or reduced tuition for justice-impacted students. Pell Grants are now available to incarcerated and formerly incarcerated individuals.
Find Education Resources
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Learn financial literacy
Understanding budgeting, credit building, and saving will set you up for long-term stability. Many nonprofits offer free financial coaching.
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Get involved in your community
Volunteering, attending community events, and joining advocacy organizations can help you build connections and purpose.
Find Events
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Find a mentor
A mentor who has been through re-entry can provide guidance, accountability, and encouragement. Check our Mentor Match program.
Find a Mentor
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Set personal goals
Write down your short-term and long-term goals. Revisit them regularly. Celebrate your progress — every step counts.